learning to listen to the issues in the tissues
A deeper view of Somatic Psychotherapy
When we learn that offering presence to our blind spots, wounds and rough edges isn't so daunting and that this presence can lead to relief and genuine long-lasting unburdening, we begin to lighten our load, integrate our pain, and transform it. The eventual result is that we find a more authentic, embodied sense of self, profoundly improving our sense of wellbeing, belonging, joy, and aliveness. To me, nothing is more important.
In each session, we enter into a contemplative embodied state to excavate and integrate unconscious material that is the root cause of our challenges. We will combine talk therapy, meditation, mindfulness, Parts Work (Internal Family Systems), nervous system regulation, and dialoguing with the body.
The next steps are up to you. This type of work requires integration, and it's important to find ways to recreate the healing states we discover in our sessions. If you want the work to stick, practice is essential. Activities that support nervous system regulation and mindfulness are the best ways to integrate. Examples include yoga, walking, journaling, grounding, meditation, swimming, dancing, drawing, and Tai Chi. As we create more space for these new nervous system states to exist in our lives, it becomes easier to access them during less mindful activities, such as household chores or errands. For our bodies, hearts, and minds to experience true healing and transformation, these re-patterning practices must run throughout our day; otherwise, the old patterns and neural pathways remain intact and hardwired.