Learn how to feel the way you want to feel. In and through the body...
Uncover a new inner life within 3 sessions of working together....
Time to Unburden...
WELCOME!!!!!
I'm Lara Holmes.
Let's get you feeling better!
Yes it takes work, but the work works..
Heal and transform what isn't working in your life. I offer a wholistic, body-centric, spiritual deep dive container for you to do this.
We rewire and upgrade your inner life (mind, body heart & soul). We use Somatic Therapy techniques, mindfulness skills and Internal Family Systems (IFS), or Parts Work to do this.
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